The holidays are a joyous time of year. From holiday decorations to spending time with loved ones, gift-giving to Christmas lights, the holiday season brings a multitude of activities and events to enjoy. However, for many, it can also be hectic with additional stress. Since 2020 has already brought on several new challenges for us to deal with, you may find yourself in need of a little extra TLC in the coming months. Here are our top 10 best self-care tips to enjoy the holiday season.
1.Give Yourself Permission to Slow Down
Especially during the holidays, it can be easy to go-go-go as you juggle all of your regular activities with shopping for holiday gifts, holiday prep, and more. When your task lists feel overwhelming, it’s important to take time to prioritize the things that really matter at that moment and during the season. It’s OK to adjust your schedule to spend more time with families and friends.
2.Practice Mindfulness
With the many scents and sights of the holidays, don’t miss out on the beauty of the season by being too busy. Remember that what matters during the holidays is much more than decorations, presents, or food.
3.Keep moving and exercise
Did you know that exercise is a great way to reduce stress? In addition to keeping you healthy, exercise can help you focus and be more relaxed. You don’t have to run a marathon every day. Your exercise can be as simple as walking around the block or practicing yoga in your living room.
4.Add CBD to Your Daily Health Routine
Adding CBD to your daily health routine is a great way to promote relaxation and help ease stress during the holidays – and throughout the year. Many individuals experience a greater sense of peace and calm when using CBD. There are a variety of CBD products to help support relaxation and stress relief – from popular CBD oils to convenient CBD gummies.
5.Set Aside Personal Time
While dealing with the hustle and bustle of the holidays, make sure you set aside personal time for yourself. Give yourself time each day to focus on yourself and what you need. This can be as simple as spending 30 minutes reading or watching your favorite show at the end of the day.
6.Indulge in a Relaxing Bath
It’s hard to be stressed while soaking in a hot bath, making it a great way to unwind during the holidays. Make those baths extra relaxing by adding the benefits of CBD and scents from a CBD bath bomb. With organic lavender and soothing CBD, Joy Organics CBD Bath Bombs will help you unwind and prepare for a restful sleep.
7.Practice Gratitude
One way to stay grounded and remember what’s important is to practice gratitude. Just spending a few moments to remember the “reason for the season” and all the goodness in your life will help ease potential stressors.
8.Stay in Touch with Your Emotions
If you’re feeling stressed or anxious during the holidays, you may be tempted to ignore them for the sake of the holidays. Instead of pushing your emotions down, work out your emotions through journaling or talking to a good friend. Sometimes just verbalizing your stress takes it away.
9.Watch What You Eat
From Christmas cookies to pumpkin pie, the bounty of holiday treats to enjoy can seem endless. At the same time, remember that your diet can impact stress and your mood. While it may be tempting to grab just one more cookie, try to keep the majority of your diet to clean eating.
10.Get Some Sleep
In addition to causing potential health issues, lack of sleep also plays a big part in how you feel emotionally and physically. It can also impact your focus and diet. While it might be tempting to stay up late to finish up one last bit of holiday shopping, treat yourself to a good night of sleep instead and finish the shopping in the morning.
Bonus Self-Care Tip:
Don’t be afraid to schedule a quick nap during your lunch break. Napping during the day can help you “feel more awake and perform better.”
While the holidays can be one of the busiest times of the year, that doesn’t mean you have to be stressed. The first step to relaxing and enjoying the holidays is taking care of yourself. Whether you try one, a few, or all of them, I hope this list of our top 10 best self-care tips help you enjoy this holiday season.
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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