Cannabidiol, or CBD for short, has been shown to have many medical benefits. People use CBD for a number of purposes, including anxiety relief and pain management. CBD is available in multiple forms, such as CBD edibles, topicals, or capsules. But the most popular form of CBD is CBD oil. In this beginner’s guide to using CBD oil, we’ll cover important things you should know about CBD, as well as easy tips to use CBD oil.
How do I use CBD Oil?
There are many ways to use CBD oil, but the most common way is taking it sublingually, or orally. Using a measured dropper or spray, place the CBD oil under your tongue and hold it there for 30 seconds to 1 minute before swallowing. This allows the CBD to be absorbed into the mouth and directly into the bloodstream.
All reputable CBD brands provide clearly labeled usage instructions and dosage recommendations printed on their labels.
What is CBD oil and what are its benefits?
Cannabidiol (CBD) is a component of the hemp plant, a type of cannabis plant. CBD oil is made by extracting CBD from the hemp plant and infusing it into an oil. Not to be confused with marijuana (another type of cannabis plant,) legal CBD has low or no THC and therefore will not make you high or cause any psychoactive side effects.
CBD oil offers many potential benefits. People use CBD oil in a variety of ways including:
- Relieves pain and inflammation
- Helps with anxiety, depression, and stress
- Promotes healthy sleep patterns
Can You Get High from CBD or CBD Oil?
No, you cannot get high from using CBD or CBD oil. This is because CBD oil and other CBD products must contain less than 0.3% THC in order to be federally legal.
Note, that in some states – specifically states where marijuana is legal – CBD + THC oils are available for sale. Any CBD product containing more than 0.3% THC could cause a psychoactive effect and make you feel high.
How do I choose the right CBD oil for me?
When it comes to how to use CBD oil, there are a variety of factors you need to consider before making a purchase. The most important thing is to find an oil that is right for your needs. Some oils are better suited for treating specific conditions, while others may be more beneficial for general wellness.
Another thing to keep in mind is the potency of the oil. You want to make sure you’re getting enough CBD per dose to get the desired results. Oils come in different concentrations, so be sure to read the label carefully.
Finally, it’s important to choose a reputable company with high-quality products. Look for brands that have been certified by an independent organization like the US Hemp Authority or CBD Oil Review. And always do your research before buying anything online!
How do I know how much CBD oil to use?
When you are just starting out with CBD oil, it is best to begin with a small dosage and then adjust it up or down as needed. Most people find that a dose of 10-15 milligrams (mg) per day is effective. However, you may need more or less depending on your health condition and the severity of your symptoms.
It is important to start slowly when taking CBD oil and increase the dosage gradually if needed. Taking too much CBD oil at once can result in adverse side effects such as drowsiness, dizziness, or nausea.
How to Take CBD Oil
CBD oil, also known as cannabidiol oil, can be taken orally by swallowing it down, or sublingually by placing it under your tongue. When taking CBD oil sublingually, allow it to sit under your tongue for 30 seconds before using your mouth to distribute the remaining oil. This helps absorption into the bloodstream more quickly.
CBD oil should be ingested after eating food rather than on an empty stomach. Food helps buffer any potential adverse effects from taking too much CBD oil at once. CBD oil is best ingested when the body is not hungry or deficient in other nutrients.
How does CBD work?
CBD works by activating the receptors in our body’s endocannabinoid system (ECS.) The endocannabinoid system is responsible for regulating things like mood, memory, appetite and sleep. When these ECS receptors are activated, they provide a response in the form of a chemical reaction. The activation of our ECS receptors is what causes CBD to have such potent therapeutic effects.
What are the side effects of CBD oil?
CBD oil is a natural product that has been used for centuries. It has a wide range of potential side effects, but it is generally considered safe. Most people don’t experience any adverse reactions, but if you do, reducing your dose could help avoid the negative reaction in the future. Keep in mind that CBD oil may cause side effects that vary from person to person and type of CBD to another. Some reported side effects of using CBD include dry mouth, drowsiness, and reduced appetite.
Is CBD oil legal?
CBD and CBD oil are federally legal in the United States. However, some states have not legalized the sale of CBD or CBD products. Check your state laws or refer to our CBD State Guide for more information.
What are the different types of CBD oil?
CBD oil can be found in three different forms: isolate, full spectrum, and broad spectrum. Each variety has its own unique set of benefits and drawbacks.
Isolate CBD oil is the purest form of CBD oil available on the market. It contains no other plant compounds- only CBD. This makes it a great choice for people who are looking for a product that is THC-free. However, because it is made from a single cannabinoid, it lacks many of the beneficial compounds present in other varieties of CBD oil.
Full spectrum CBD oil contains all of the plant’s compounds, including trace amounts of THC – up to 0.3% THC. While this may make some people uncomfortable, it also comes with a range of added benefits such as increased terpenes and flavonoids. These minor cannabinoids contribute to the “entourage effect” which refers to the way that all of the plant’s compounds work together to produce greater therapeutic effects than any individual component could achieve on its own.
Broad Spectrum CBD oil contains high levels of other plant compounds like terpenes and flavonoids but without any THC. This makes it a good option for people who want the benefits associated with cannabidiol use but don’t want the trace amounts of THC present in Full Spectrum CBD products.
How is CBD oil made?
CBD oil is made by diluting CBD with a carrier oil like coconut or hemp seed oil. The CBD is extracted from the buds, stems, and leaves of the cannabis or industrialized hemp plant using either CO2 extraction or ethanol extraction.
The amount of CBD in the final product is determined by how much cannabis material is used, and by how potent the starting material is. The higher the concentration of CBD, the stronger the oil will be.
Where can I buy CBD oil?
CBD oil comes in a range of products and companies. Some use CBD as part of a wide variety of products, while others concentrate on making oils that contain only concentrated amounts. Here are some of the common sources of CBD products and where you can buy them.
There are a number of places to buy CBD oil but there are a few things to consider before you buy. Most importantly, ensure you buy your CBD oil from a reputable CBD oil brand that provides a Certificate of Analysis per batch. The Certificate of Analysis should be performed by a 3rd party laboratory and reports the potency and quality of the CBD oil.
What is Cannabidiol?
Cannabidiol, also known as CBD, is one of many types of cannabinoids found in the Cannabis Sativa plant. A cannabinoid is a chemical compound that interacts with the cannabinoid receptors of your Endocannabinoid system (ECS.) The ECS is a vast network of receptors and signals in your body that helps regulate many body functions and activities, including hunger, mood, and alertness. CBD (cannabidiol) activates specific endocannabinoid receptors in the ECS.
FAQs About Using CBD Oil
If you’re new to CBD, you may have a lot of questions about using CBD oil. Here are a few more Frequently Asked Questions that many people have about how to use CBD oils.
How often should I take CBD oil?
The frequency for how often you should take CBD oil will vary depending on a variety of factors, including weight, age, dosage, and what ailments you are trying to address. Most CBD oils include a recommended dosage printed on the bottle. A common dosage for CBD oil is 1 dropper (usually 1mL) of CBD oil taken twice a day.
How long does it take for CBD oil to work?
The effects of CBD oil do not happen immediately. This is because the CBD needs to work its way into your bloodstream. It typically takes from 15 minutes to an hour for you to feel the effects of CBD – it is not instantaneous like some pharmaceutical drugs.
How long will the effects of CBD oil last?
How long the effects of CBD oil last will vary from person to person. The effects of CBD oil can last anywhere from two to eight hours, depending on the person’s age and weight, as well as the amount of CBD taken.
Should I Refrigerate CBD Oil?
No, refrigeration is not necessary for CBD oil to remain effective. Keep CBD oil in a cool, dry place away from direct sunlight and heat to help preserve its quality over time.
What’s the Difference Between CBD Oil and Hemp Seed Oil?
The difference between CBD oil and hemp seed oil is where the added extract comes from. CBD oil is extracted from the flowers, leaves, and stalks of marijuana or industrial hemp plants. Hemp seed oil is extracted from seeds of the hemp plant and is rich in essential fatty acids, vitamins, and minerals.
The Difference Between CBD Oil and Marijuana
While both CBD Oil and Marijuana come from the Cannabis Sativa plant, they differ in one important way. Unlike marijuana, CBD oil does not contain THC, the psychoactive ingredient in marijuana. This is because the CBD is extracted from Cannabis Sativa plant strains that have low or no THC content.
How is CBD oil different from THC oil?
CBD oil and THC oil are not the same. The most significant difference between CBD oil and THC oil is the amount of THC present in the oil. By law, CBD oil must contain less than 0.3% THC. CBD oil is often made from the leaves, stems, and buds of industrialized hemp plants or cannabis plants with low amounts of THC.
Conversely, THC oil contains high amounts of THC. THC is extracted from the marijuana plant and used to make THC oil.
Other than the significant difference in amounts of THC, CBD oil and THC oil are actually pretty similar. THC often contains the same cannabinoids and terpenes present in a full spectrum CBD oil.
Can you vape CBD oil?
Vaping is another way of taking CBD oil. However, if you do choose to vape CBD, extra cautions must be taken to protect yourself. Only vape pure CBD oil or tinctures, or specific CBD vape products for reputable brands. This is because, during the vaping process, the CBD oil is heated up to a high heat level to break down (or vaporize.) If there are any foreign or harmful chemicals present in what you are vaping, you are risking ingesting those as well.
For this reason, we generally do not recommend vaping CBD for those new to CBD.
Types of CBD products
While CBD is one of the most popular ways of taking CBD, there are many other types of CBD products available. You may find another CBD product works better for your needs. For example, applying a CBD topical may be more effective at easing muscle pain than ingesting CBD oil. Here’s a list of just a few of the different types of CBD products available to buy:
CBD Oil (Cannabidiol Oil)
This is the most popular form of CBD product and is widely used and readily available. CBD oil is usually taken orally but can also be mixed with tea, coffee, etc. CBD Oil consists of CBD extract mixed with a carrier oil, such as MCT oil or olive oil.
CBD Tincture
CBD tinctures are very similar to CBD oils. The main difference is that true CBD tinctures used alcohol-based extracts. Meaning, that alcohol is used to extract the CBD from the cannabis plant. Additionally, CBD tinctures are often mixed in alcohol and have additional ingredients, such as flavorings or sweeteners.
That being said, true CBD tinctures aren’t readily available. Most CBD tinctures currently on the market are actually CBD oils
CBD Capsules
An easy way to take CBD orally, CBD capsules or pills that are CBD oil in gel or capsule form.
CBD Sprays
CBD is used in the form of a spray. Depending on the type of product, ideal for sublingual dosage or topical applications.
CBD Edibles
There are many types of CBD Edibles on the market. The most popular CBD edibles are CBD gummies. But there are other foods infused with CBD, such as CBD chocolate, CBD coffee, and other foods and drinks. CBD edibles are a great option who don’t favor the taste of CBD oil.
CBD Topicals
Primarily a topical form of CBD and includes CBD lotions, soaps, balms, shampoos, and even CBD beauty products. CBD topicals are designed to be applied on the specific areas of the body where treatment is desired.
How to take CBD. Choosing the best products for you
With so many different types of CBD available, you might wonder “which CBD is best for me?” To help you decide how to take CBD, you’ll want to consider which products works best to fit into your lifestyle and healthcare routine. There are 5 main ways to take CBD :
Orally – CBD Capsules, Oil, Edibles, Tinctures
When taken orally, CBD is ingested directly through the mouth where it travels through the digestive tract & enters the bloodstream. Because the CBD must pass through the digestive system, this method of taking CBD is the slowest, usually taking an hour or two to show effects. However, when you take CBD the oral ingestion, the CBD stays active in the body longer.
Sublingual – CBD Sprays, Tinctures, CBD Oil
Taking CBD sublingually is a great option if you’re looking for more immediate relief. Areas under the tongue and along the gumlines and cheeks are full of capillaries. When CBD oil is placed or sprayed under the tongue, it is more readily absorbed by the capillaries and absorbed into the bloodstream. The effects are generally felt within a few minutes..
Inhalation – Vapes
Vaping CBD is the quickest way to get CBD into the bloodstream. However, when you vape CBD, the CBD remains active in the bloodstream for the shortest amount of time.
Topical – CBD Balms, Salves, Patches
A CBD topical is an ideal way to target specific areas for treatment. It is applied directly to the area where you want relief and the CBD is absorbed through the skin. CBD topicals are often used to help with minor aches and muscle pains.
Final thoughts about how to use CBD oil
CBD oil is a versatile product that can be used in many different ways. You can use it for pain relief, as a sleep aid, or for other health benefits. If you’re not sure how to use CBD oil, be sure to consult a healthcare professional. If you are considering trying CBD oil for the first time, take the time to research any questions you may have before you take CBD.
We hope this guide has helped you get started with CBD oil, but if you’re not sure how to use CBD oil, be sure to consult a healthcare professional.
Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.
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